Can you change your mindset

The latest brain research reveals that willpower is like a gas tank. You start with a full tank, but you deplete your supply each time you use it. What do you do?

Tap into your willpower and resist the cookies. Good for you! Then you plan to go to the gym after work, but end up staying later to deal with a customer issue. Do you end up going to the gym? Start small so you can finish big — This may sound counter-intuitive, but one of the best ways to change your mindsets and realize your dreams is through setting ridiculously tiny, utterly achievable goals.

If your big goal is to get daily exercise, then your small, attainable goal is to do a single push-up each day. If you want to reduce stress in your life, your tiny goal might be to meditate for one minute every night. If you want more affection with a loved one, your mini-goal could be one extra hug or kiss.

Each of these examples requires almost no motivation or willpower to accomplish. And yet, each is a positive step. We are not the center of the universe and realizing that can be very freeing. Choosing helpful tools like BrainTap can help make these steps easy and fun.

Simply sit back, relax and let BrainTap do the work for you. Each audio session is uniquely encoded to speak to your brain to help you reach your best self and our positive guided visualizations will help you change your mindset to a positive one, effortlessly. The key to self-improvement is finding what works for you and sticking with it. What is a fixed mindset or limited mindset? A fixed mindset is facing any task with distractions and a negative mindset.

Experiment with what helps you change from a negative fixed mindset to a positive growth mindset. Happiness is not shaped by the external world. Our growth mindset changes our view of the world. Subscribe to our newsletter below and never miss the latest product or exclusive offer.

Growth Mindset vs. Fixed Mindset In this age of distraction, many of us find it difficult to reach lives of peak potential. The above mindset quote by Buddha is a great inspiration for a growth mindset and how to change your life based on your mindset. How do I get a growth mindset? The first step to a growth mindset is changing the way we think. What mindset do I have? There are several negative patterns we fall into and easy ways to change them. In fact, the mere presence of a woman increased the output of a group even if that woman was not in a leadership position.

Women think about problems more holistically and are more collaborative problem solvers. These are the kind of qualities you need on your team when embracing change. As our business evolve, it is the path of least resistance, but not always the best path, to form anything new based only on our current understandings and skill sets.

Being in a position of power, others get dragged into our processes. But if we make ourselves vulnerable to accepting the thoughts of others, we may not only positively shift our mindset but also become better leaders.

The more time and effort you've invested in something, the more likely you are to stay attached to it--even if pivoting or walking away is the sounder choice. Don't let the fear of losing what you've invested guide your decision making. Think rationally about the rewards of continuing down a path or forging a new one.

Top Stories. Top Videos. Getty Images. Make personal development a priority for yourself. But in a way, relentlessly complaining is a refusal to acknowledge and accept the truth. There are simply some things you cannot change. Not everything is under your control. And there is no bigger mistake than refusing to see the world for what it is, because that is the point where you can no longer tell fact from fiction. Take action to change the things that you can. Speak the truth when you see an injustice, but accept that the world will never be fair, as much as maybe it should be.

Until you can accept that fact and change your mindset, it will never be realistic, and you will always be plagued by resentment that your expectations are not being met. This leads directly to another red flag. If you are constantly finding that the world or people in your life or even you yourself are not meeting your expectations, it most likely means your expectations are unrealistic to begin with.

Our expectations are a huge part of our mindset. They are what we believe to be possible or necessary. Expectations lay the groundwork for our experiences. If we have unrealistically high expectations, nothing ever satisfies us. For example, if you set out after college expecting to be a millionaire by age 30 and you find yourself nowhere near that benchmark by age 25, you will probably be pretty miserable.

But are you really miserable because you are not a millionaire, or because you have not achieved what you expected to by that age? This all comes back to seeing the world as it truly is. Maybe you are gifted and ambitious, and maybe in a perfect world, you would have your first million by now. But we do not live in a perfect world, and with all the gifts and ambition in the world, you cannot control every factor. That is why it is important to adjust our mindsets to survive and thrive in such a world.

The downside of ambition is that it often blinds us to the wonderful things and people we already have in our life. Maybe you wish you had more friends, while disregarding the value in the friends you have now.